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Because of this, you'll likely obtain back again the weight you dropped as soon as you reintroduce carby or fatty foods. This may result in an unhealthy cycle of yo-yo dieting where you're continuously losing weight and getting it back, which could do lengthy-phrase damage to your coronary heart and kidneys.Drinking a good amount of water and intro
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Weight-loss has actually been a journey full of challenges, triumphs, and self-discovery. With dedication, willpower, and a dedication to my health, I efficiently lost 100 extra pounds, changing not just my body but likewise my attitude and lifestyle. Join me as I share the ups and downs, the victories and setbacks, and the lessons learned along th